Reasons to start cycling seriously during this new year

A few things I learned after few years cycling

If you're over 40 and looking for a physical activity option cycling may be for you. Check how it changes when cycling on your middle age.

Cycling without sufficient rest can lead to muscle strains, chronic fatigue or injuries, so how many rest days do you need in training?

Did you ever consider the benefits you would get if you start to cycle to work? Check it and find it out.

Being well hydrated is a must when cycling. Fortunately you always can carry a one or two water bottles on your bike easily. But what...